In harmony with body and soul
In my psychotherapeutic work, I take a very individual approach to your concerns and therapeutic goals. The methods I use are based on the latest scientific findings and are adapted to your needs in order to provide you with the best possible support in your development process.
Individual support for mental challenges
My services at a glance
I help you to cope with stressful situations, strengthen your resources, and regain your emotional well-being. Below you will find an overview of my services. Together we will find the One that will make your path straight.
Psychotherapy for
Adults, Adolescents & Children
Psychotherapy that is humanistic, trauma-informed, culturally sensitive and specialized to meet the needs of people across the lifespan.
Cognitive
Behavioral Therapy (CBT)
You are supported in managing problems, changing negative thought patterns, and improving behavior.
Dialectical Behavioral Therapy (DBT)
DBT is structured evidence-based therapy that helps people manage intense emotions, cope with challenging situations, improve relationships, and combines elements of Mindfulness Therapy with Cognitive Behavioral Therapy.
Psychodynamic therapy
By exploring your past and your unconscious processes, you can better understand and resolve your current problems and conflicts, and improve your quality of life.
Systemic therapy
You are supported in looking at problems and conflicts in the context of your social environment and relationships in order to find solutions that are tailored to your individual needs.
Culturally Informed Therapy
It is vital to continue training in the understanding and respect for diverse cultural backgrounds and experiences. It enhances the mental and emotional health of all persons of society as well as builds a strong therapeutic relationship.
Online therapy
Online therapy offers you the opportunity to stay in your familiar surroundings, accommodate your busy lives, and receive professional support - conveniently and without the need to travel. Access to health care including mental health care is a basic human right.
Recognize and accept yourself as you are - with all your facets, strengths and challenges.
I would be happy to accompany you in starting and deepening this process. Write to me or give me a call to take the first step.
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